For those unfortunate folks with a lactose intolerance, eating delicious Italian food can seem like a far-flung dream. But at 3 Sons Italian, we have plenty of dishes to help you avoid (or at least minimize) dairy. Here are a few favorites to try on your next visit:

1. Spaghetti Bolognese

An herb-infused sauce with ground beef, pork, mushrooms, carrots, celery and tomatoes over pasta. FULL: $19.50 or HALF: $11.00

2. Eggplant or Chicken Parmigiana (hold the mozzarella)

Eggplant or chicken coated in Italian-seasoned bread crumbs served over spaghetti.

EGGPLANT $17.00 or CHICKEN: $19.00

3. Cioppino

A traditional seafood stew with tilapia, mussels, shrimp and clams in a stewed tomato garlic lemon basil sauce. $22.50; Add pasta for an additional $4.00.

4. Mussels Diavolo

Fettuccini in a spicy stewed tomato marinara with crushed red pepper flakes, garlic and fresh basil. $21.50

5. Chicken Marsala

Tender chicken breasts sautéed with mushrooms in a sweet marsala wine, served over spaghetti. $19.00

6. Italian Baked Chicken

Half a chicken basked in our marinade served with pasta and vegetables. FULL: $18.75 or HALF: $11.00

7. Meatball or Sausage Sandwich (hold the provolone)

Our delicious meatballs or sausage served with roasted peppers and a side of sauce. $10.50; Add fries or a salad for an additional $4.00.

8. Italian Beef Sandwich (hold the provolone)

Thinly sliced marinated beef finished with onions and roasted peppers and served with a side of sauce. $10.50; Add fries or a salad for an additional $4.00.

9. Pasta Madonna

Italian baked chicken sautéed with garlic, tomato and fresh basil in our house marinade. FULL: $18.75 or HALF: $11.00

10. Vongole

Shelled clams and baby clam meat in a light white wine butter basic tossed with tomatoes, basil and roasted garlic over fettuccini. $21.50

12. Create a pasta

Choose from six pastas (including one that is gluten free) and four non-cream sauces (marinara, pesto, extra virgin olive oil and garlic, or spicy marinara). Then add your protein of choice: shrimp, baked chicken, salmon, sausage, meatballs or parmigiana chicken (without mozzarella).

PRICES VARY BASED ON SIZE AND PROTEIN CHOICE.

Don’t forget about our many no- or low-dairy appetizers, soups, salads and garlic bread!

In addition to these everyday seafood menu items, 3 Sons Italian features another seafood dish every Friday.

Enter our monthly contest for a chance to win a free bottle of wine or 10% off your check. Just leave a review on our Facebook page (Under “Recommendations and Reviews”) and we’ll choose one winner each month!

Buon Appetito!    

3 Sons Italian Restaurant & Bar

14805 West 64^th Ave., Arvada

303-455-4366

www.3sonsitalian.com